What is Concept 10 10            
Personal and Private Training
 
                                   20 minutes a week - always in shape !
Scientific research has shown, that the correct special training of your body muscles 20 minutes a week is all it takes to achieve great shape and well-being.This method can now be used by anyone who wants to stay in shape without having to use time on any other training activity.


Personal Training - every time !

All training at Concept 10 10 is with your own personal trainer, who concentrates solely on you and:

  • adjusts the equipment
  • makes sure that you perform the exercises correctly and with the right intensity
  • coaches and supervises you to obtain the best possible results
  • makes a note of your progress every time
This means that you can really feel a difference in your daily life and activities. 

©Copyright 2007 Concept 10 10          Created and maintained by WSI